Are all processed foods bad?

Processed foods have gained a bad reputation in recent years, but the reality is not so black and white. In fact, there may be some benefits to including processed foods in your diet. Food processing exists on a spectrum, ranging from highly processed foods to minimally processed and whole foods. Let's take peanuts as an example to understand this better.

1. Highly processed peanuts: These are the flavored and coated peanuts that come with a long list of ingredients. While they may not be the healthiest option, they can be enjoyed in moderation as a social and pleasurable snack.

2. Peanut butter: Peanut butter falls in the middle of the spectrum. It is made by roasting and blending peanuts, which changes the structure of the food. It can be a convenient and nutrient-dense snack, perfect for boosting energy before a training session.

3. Whole monkey nuts: These are the least processed form of peanuts, still in their shells. Even though they have been processed to some extent to allow packaging, they offer a texture and healthy fats that can enhance salads and stir-frys.

When it comes to nutrition, aiming for perfection is not the goal. Instead, think about making small improvements in your food choices. Here are some tips:

• Make easy swaps: Replace highly processed snacks with healthier alternatives.

• Prioritise satisfaction: Choose foods that are both nutritious and satisfying to avoid feeling deprived.

• Incorporate variety: Include a mix of minimally processed and whole foods in your diet for a balanced approach to nutrition.

Remember, the key is to build sustainable nutrition habits that work for you. By making small changes and finding what works best for your lifestyle, you can achieve long-term health and well-being.

So, why not start today? Try incorporating some of these tips into your daily routine and see how it makes a difference. If you're interested in learning more about nutrition and healthy eating, drop me a message or schedule a discovery call to find out more on how personalised nutrition coaching could benefit you. Let's embark on this journey towards better nutrition together!